News – Tagged "Lifestyle & Family"

Beginner's Guide to Half Marathon Training

There are many half-marathon training programs out there, all run and rest on different days. However, I prefer the Monday, Tuesday, Thursday, and ...

5 Tips to Help Boost Your Confidence

At Trinity, we understand the correlation between clothing and confidence. In fact, researchers have coined the term “enclothed cognition” which is...

New Year, New You!

Are you committed to a new and better you? The answer is YES! Stop putting everything and everyone ahead of you and say YES to yourself. Commit at ...

Cocktails, Mocktails, and Holiday Traditions!

When you’re hosting a holiday gathering, let’s be honest, we all want to be the “hostess with the mostess”. Am I right? No boring drinks here (unle...

Get out and get moving! How to make fitness a family affair

I love being able to spend time with my son and husband and exercising together has really helped us grow closer as a family. It’s so fun to see my...

Getting into shape but where to start? Couch to 5K addition!

We all know we should be exercising; however, for some, it can be intimidating. You don’t want to join a gym because you feel like you need to be a...

Pork ribs! It’s what’s for dinner - Man Edition!

Fall…leaves changing, crisp air, and my personal favorite part…football season and tailgates! You’re probably asking, “what about the PSL”? Nope! M...

Transforming yourself into the woman you were meant to be. Reaching your true potential.

Transformation can come in many forms; there is no one size fits all. It’s individual and personal. Nevertheless, whatever your transformation, tak...

"Perfect" practice makes perfect! Turning your vision into a reality.

The key is deliberative practice. Not just doing it again and again, but challenging yourself with a task that is beyond your current ability. Tryi...

It’s a Facade! Social media & the white picket fence.

Whether intentional or unintentional, we're part of the façade. But whatever happened to being real? Being authentic, honest, and portraying our in...